This study creates awareness about the advantages of consuming olive oil in our daily lives. This research on olive oil, done from two different online sources, mentions the history, making, types and benefits of olive oil, which have been present and observed for a long time. After studying the facts presented in this research I came to the conclusion that the extra virgin olive oil is very healthy and its consumption can help reduce a lot of medical problems. Unawareness about the benefits of olive oil has kept me in the dark about observing healthy tips and guarding my entire body ...
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