Intervention Plan
Abstract In this paper the intervention report will help to analyze the treatment for insomnia. The use of proper sleep log is presented in this report to judge the results of the interventions. The problems of routine life are mentioned in it. Also, the reasons for the increase of the effects of problem on personal life are discussed in the paper. It is mentioned in this report that the use of appropriate diet, sleep hygiene, exercises and relaxation therapies can bring change in the sleeping habits. It can improve the sleeping hours and the overall work performance. The results ...
