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The video entitled “Self Efficacy: Its Role and Sources” is very helpful in understanding the important role of self-efficacy in people’s lives. Because it is delivered using an animated character, it becomes more fun to watch. In addition, it is concise and direct to the point, making sure that the audience clearly understands what the concept of self-efficacy is all about. Personally, this relates to the reason why I gained weight, an issue that affects my current health status. By being heavier than my normal weight, I begin to feel tired more easily and my self-esteem ...
