Abstract
The project deals with the problem of sleep quality and its impact on college students. It was discovered that college freshmen experience certain problems associated with sleeping regime due to a number of factors, such as learning and working schedule, social activities, and individual routine habits. Sleep quality and quantity were found to be in direct proportion to students’ health- that is to say, those under-receiving sleep tend to develop the loss of concentration, brain functioning disturbance, memory impairment, reduced mental processing ability, and the disruption of executive functions, to name a few. According to subject field studies, depression, anxiety, and ...
