Butterfly is a style of swimming on the chest, while swimming a sportsman performs simultaneous and symmetrical movements of left and right parts of the body. Using both hands, a swimmer makes a powerful stroke, in the performance of which the upper part of the body is lifted above the water while performing symmetrical kicks “from the pelvis”.
Arm Motion
Hands in this style of swimming are the main driving force. All arm movements can be divided into three main phases: to yourself, from yourself and return. • The hands in the starting position are stretched forward, placed shoulder-width apart and immersed ...
