How many calories were recommended?
The recommended calories value was 2600. How many calories were actually consumed? The consumed calories value was 972. My report: Vitamins and minerals Calcium: Peanuts Iron: Soya beans Copper: Whole greens Vitamin B12: Dairy Vitamin A: Spinach What was your intake of sodium? 1610n mg What was the limit of sodium? 2300 mg
Improve calorie intake
Improve nutrient intake What two steps could you implement to make a change? Be specific. I will integrate yoghurt into my daily breakfast and snack meals while also prioritizing peanut butter as a snack when in need of replacing yoghurt I will include additional olive oil ...