Introduction
Monitoring one’s diet is important since it informs dietary choices that one should make in order to achieve and maintain healthy lifestyle and good health. Therefore, I took part in recording my food intake and exercise habits for three weeks. Nutrition determines many aspects of human beings. As the common adage goes, ‘we are what we eat.’ This adage implies that what we eat defines many of our aspects. Nutrition is indispensable to human health. Similarly, physical exercise plays a major role in promoting good health. For instance, it improves general health and helps achieve glycemic control among people ...