1. Exercising regularly is good for health. However, one should not be erratic about it i.e. one should have a plan and stick to it. Fitness also includes the food intake. One should have a balanced diet that gives all nutrients in the correct proportion. Exercise and food together lead to a healthy body. At times an overweight person will not be prepared to expose himself to others in a fitness centre. However, one should realise that it is to change this very situation that one need to keep oneself fit. As a result, one becomes more confident about ...
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Physical health is one of the most important possessions a person can have. As such, it is the responsibility of a person to keep his or her physique in top shape. This can be done by regularly engaging in activities that promote healthy living and fitness; examples of which include eating healthily, exercising regularly, and avoiding unhealthy products and activities. When a person’s health is taken care of, the person will become noticeably stronger, fitter, and resistant to diseases. In doing so, he or she will be ensured of a fruitful and productive life ahead. As mentioned earlier, ...
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