Nowadays one can observe the increased competition in almost all industries and spheres of life. The products have become much more sophisticated, but still there are a lot of people that are dissatisfied with the poor or insufficient quality of the products. The companies that can invest additional resources into the improvement of the products may eventually receive a strong competitive advantage, because they will successfully satisfy the customers’ needs. Some companies go further and make the customer satisfaction the top priority and for them improvement of the quality standards in one of the main business objectives. In order ...
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The resistance training program that will aid the athlete/participant to reach their goals/objectives and to build muscles, shore up the bones and increase the burning of calories. The resistance training programs will help the athlete improve their performance and have competitive edge even during the off-season (Dahab, et al., 2009). The training should target at least a 10-week workout program to help the athletes stay strong through simple exercises such as leg abduction, leg adduction, arm raises, straight leg raises, plank/side plank, arc squats, heel step downs and internal and external rotation to strengthen the core and can also ...