Essays on Workout

Abstract

Obesity is a major cause of concern for many health professionals due to its severe impact on overall health condition of the affected person. The condition, which is usually caused by unhealthy living conditions, over-reliance on fast foods, genetic structure of the obese person, and their underlying health issues, is present in a large portion of Americans. The paper looks at the influence this health condition is making on the life of its patients and how it can be treated. The paper begins by looking at the social and mental health and productivity changes in the individuals who suffer ...

Summary

The article discusses a case of negligent training provided by a Greenwich fitness club, which led to a lawsuit against them and their employee. The author is reporting a lawsuit against Equinox gym and their trainer by one of their aggrieved clients who suffered a massive stroke due to the intense training workout sessions. The client named Dr. Chetan Vaid claimed that the trainer was not properly trained to conduct workout sessions. Due to the training negligence provided to the trainer, the client not only suffered a massive stroke, but also needed to go through several years of rehabilitation. ...

Question 1

Two Criteria that are used for the Selection of Companies to be bought or retained in GE’s Portfolio of Companies based on the Case The GE Company is regarded broadly as among the sphere’s most successful companies of the 21st century. When Welch started his job as the General Electric CEO in 1981, he commenced on a comprehensive change of GE’s approach; introducing a current era of internal efficiency and performance management. Jack Welch’s profit direction, which was aimed at developing wages of 1.5 intervals to dual of the GDP development rate and the management ...

1. Johnna: The essay’s thesis is a claim of value and it is maintained throughout the essay. The thesis is: “The public is the main reason that baseball players abuse performance enhancing drugs because the public has high expectations that athletes believe are unachievable without the use of steroids”. The main points of the essay are mentioned in the thesis. Body paragraphs begin with topic sentences and the ideas are well developed. The objections to the claim the readers might have are adequately addressed because the writer mentions that the athletes feel the pressure to use drugs because ...

The entire process of bodybuilding and the involved stages of physical transformation of the body builders has a lot of stark realities and strangeness embedded in it. Pumpin Iron (1977) is the first and perhaps the longest documentary created in the history of films that is based on only body building and it is solely focussed on explaining the intense competitiveness of this industry as a whole. The documentary is based on the real incidents involved in the two main events of 1975, Mr. Universe and Mr. Olympia competitions. The top two contenders for the title were Arnold Schwarzenegger ...

5/ 18/ 2016

Janet Smith, 2345 Green Avenue,

Olympia, WA 37947.

Dear Mrs. Smith, Are you looking for flexible ways of safely exercising at home? Many people find it convenient to workout at home where they can have a flexible workout. Having the right equipment comes in handy in providing the same or more than the experience that a gym would provide. The Sole Fitness E95 Elliptical Machine is a smooth, user-friendly and durable treadmill that is specially made to suit home use. It has an incredible 40 degrees incline and has a free flywheel. The E95 has the longest warranty of 5 years, guaranteeing ...

Eat and Exercise for Credit!

Justification, Background and Target Population The problem of obesity and overall fitness in The United States is growing more and more hopeless. Furthermore, college students are often too busy to participate in extracurricular activities. In order to change this sedentary way of college life, eating junk food and not exercising it off, each student will be required to take six classes that help teach them how to get quick workouts in. Students will also learn ways of healthy eating that are no harder to prepare than the junk food they have been eating At the beginning of each semester ...

Introduction

A larger percentage of the world’s population hardly ever exercise and this can be attributed to the fact that people have become busier and schedules become tighter with each day. The advancement in technology has also greatly influenced people’s lifestyles negatively such that they hardly ever exercise or engage in activities that boost their health. Several advantages accrue from a routine workout. Mayo Clinic Staff proposes that before embarking on any strenuous exercises, it is necessary to seek a doctor’s opinion to ensure that one keeps healthy and does not cause harm to their body (2014).

Burning Unwanted Calories

...

The following essay is going to review advantages and disadvantage of pre-workout compounds and anabolic-androgenic steroids (AAS) and their effect on athlete health. Pre-workout compounds and AAS are considered to be 2 major enhancers of athlete`s performance in short- and long-term respectively. Among large number of pre-work out compounds like NO-Explode (BSN), The Curse (Cobra Labs), Assault (MuslePharm), C4 (Cellucor), Jack3d is considered to be the most powerful pre-workout compound to be ever created. The difference between old and new mix of Jack3d (produced since 2012) is that older version of Jack3d included DMAA (1,3-dimethylamylamine). Just like ...

A High-Intensity Interval Training, Circuit Training, Zumba and boot camp training programs are discussed below vividly considering the types of workout or classes, the levels of intensity involved, the muscular strength impact of each program and whether the programs give more of health fitness or physical fitness.

High-Intensity Interval Training.

According to Mahady, Pat. (16), High-intensity Interval Training (HIIT) is a training idea in which high-intensity intervals are alternated with the slow and moderate intensity intervals. The workout classes of HIIT involves alternating both the aerobic and anaerobic training techniques. Anaerobic training method implies that the consumption of oxygen in the body ...

Overview of Geographic, Cultural, Political, Economic, and Legal Risks/Benefits:

Lululemon is one of the premier workout wear companies in the world. What makes Lululemon so sensational is that they are a luxury brand that is truly bright colored and high quality. So far, Lululemon has made many successful attempts as they opened luxurious storefronts all over the globe. Given that Lululemon is a Canadian company, it is quite surprising that they have been so successful within other markets than their home market. In fact, Lululemon has been quite successful in the United States, New Zealand, and Australia, (Lululemon History, 2016). This year, Lululemon is planning on expanding their ...

Energy drinks contain high levels of sugar and little nutritional value just like soft drinks. For instance, every 250 ml can of Red Bull drink comprises of approximately five teaspoons of sugar. The most significant difference that exists between energy drinks and soft drinks is the substantial amount of doses of caffeine contained in energy drinks. Every 500 ml of every energy drink has approximatively 160-300mg of caffeine. This is too high because a cup of tea contains 20-60mg of caffeine while a cup of coffee contains 40-80mg of caffeine. A tablet of No-Dose contains 100mg of caffeine and ...

Firefighters have what is considered to be as one the best jobs in the world. They are recognized as heroes, the community loves them, they save the precious lives of people, use powerful tools, and of course, they efficiently put out raging fires. Even their salaries are something to talk about. Also, firefighters normally receive pension, paid vacations, and medical insurance (“Benefits”). Indeed the benefits and perks of being a firefighter is a big selling point for the job. For these reasons, some eight years ago I had wanted to join this awesome group of men and women that ...

Introduction

Energy drinks contain high levels of sugar and little nutritional value just like soft drinks. For instance, every 250 ml can of Red Bull drink comprises of approximately five teaspoons of sugar. The most significant difference that exists between energy drinks and soft drinks is the substantial amount of doses of caffeine contained in energy drinks. Every 500 ml of every energy drink has approximately 160-300mg of caffeine. This is too high because a cup of tea contains 20-60mg of caffeine while a cup of coffee contains 40-80mg of caffeine. A tablet of No-Dose contains 100mg of caffeine. It ...

Just as a car engine requires tuning to achieve maximum efficiency, the human body also requires physical fitness to perform to its full potential. Parizkova (2012) described physical activity as the capacity of the human body to function without undue instances of fatigue and getting tired. Before the industrialization age, physical fitness was a great aspect of human life, but this change as different inventions made things easier. The invention of the car and train reduce the amount of time people spent walking; therefore reduced physical activity (Parizkova, 2012). The increased number of technological developments in the twenty-first century ...

Introduction

The study meant to determine the timing of consumption of creatine monohydrate supplementation was carried out to analyze whether it had any effect on an individual. The consumption of creatine supplementation is proven to increase lean body mass as well as improve the overall exercise performance of an individual. However, the impact of its consumption during timed workout sessions is not known, that is pre and post workout regimes. The research was motivated by the well-known fact that the consumption of proper nutrients pre-workout significantly enhances lean body mass as well as expediting skeletal muscle recovery. For instance, the ...

Background

The frequent practices of physical exercises remain a crucial factor to decrease mortality and morbidity rates of cardiovascular plus other conditions. There likewise appear to be some gains from physical activities and enhancement of aerobic conditions. Although moderate exercise improves health conditions, there is consistent and recent evidence that strenuous or high-intensity exercise have even more substantial positive effects on lipid profiles, reducing about two times mortality rates for a decade. During the workout, numerous physiological adjustments take place to offer required supply of nutrients and oxygen to achieve the demands of muscular activity dictated by the role presented. ...

5 Whys

My grades are just average. (The problem) Why?-My concentration is poor. Why?-I do not study and revise enough. Why?-I have no program for studying. Why?-I have too many distractions. Why?- I procrastinate Job I cannot seem to get a high number of clients (The problem)

Why?-I do not provide quality work.

Why? - The products are not up to national standards. Why?-The location of the business is not prime. Why?-The marketing campaigns are not adequate. Why?-The competition in the industry has increased. Travelling I have not travelled to enjoy the country and the world. (The problem)

Why?-I have too much work.

Why? - I do not have the ...

Executive Summary:

Wounded Warrior Gym is a limited liability corporation that is set to offer affordable gym memberships to prospective health-conscious customers across the State of Virginia. The firm’s philosophy is entrenched in innovative thinking and product customization for clientele satisfaction. Low prices, diversity, and tailored services comprise the attributes set to make this facility successful. Members have the chance to work out, have fun, and get their desired shape without being restricted to stringent instructional guidelines, regulations and procedures, which exists in other competitors’ gyms. It is our intent to introduce several memberships as our pricing strategy, which will ...

The advertisement is one of many for a series of fitness videos entitled, “DailyBurn .” It boasts availability for a cheap price: “its yearly cost is less than that of a few hours with a professional trainer .” It also states it is available on virtually any device with an internet connection and streaming capabilities. The videos claim to be versatile, allowing the individual to tone everything from head to toe while they are working with the DailyBurn program. The program offers flexibility, as well. Moreover, there are videos that promise to teach nutrition to those who are woefully misinformed. Perhaps ...

Would it benefit CrossFit affiliate gyms when it comes to existing members and recruiting new members to turn towards a more functional fitness gym that incorporated more boot camp and cardio type classes and less heavy lifting?

Abstract

The purpose of this study will be to determine whether it would benefit CrossFit affiliate gyms when it comes to existing members and recruiting new members to turn towards a more functional fitness gym that incorporated more boot camp and cardio type classes and less heavy lifting. The study will investigate the effect of implementing a program focused on boot camp fitness ...

It is very true of today that when one walks amongst a huge crowd of people of all the different age and sizes, it will strike immediately that the thinner, slimmer person is better looking, perhaps more active and even beautiful, whereas the fatter, heavier-looking person is slow, dull and unattractive to the eyes. This viewpoint is associated with years and years of psychological conditioning about the views on fat and thin people and how one’s weight is associated with their personal attributes and abilities. This is the viewpoint propagated by the writer Mary Worley in her article ...

Clark

Clark, a junior in high school wants to gain some muscle mass before his last football season next year. He is not very knowledgeable about nutrition and mainly consumes processed foods. His diet consists of two to three meals a day and his training regimen is sporadic and inconsistent. He has three months to obtain the results that he wants. Clark’s basal metabolic rate (BMR) is 1874.1. Clark’s daily calorie requirement (DCR) is 3,538.5. Clarks target heart rate is 166. There are several things to keep in mind while working with Clark. First, Clark is not ...

Part 1: In-person

The coronavirus (COVID-19) pandemic has had a significant impact on people's lives worldwide. Governments and health institutions have had to adopt measures aimed at keeping the virus at bay. Despite the efforts, many individuals have lost their lives and sources of livelihood. Workplaces had to close for a while as part of the measures to curb the spread. Learning institutions were also affected, with teachers, students, and other staff members having to stay home to remain safe. The Excellent Basketball Program has equally had to adjust and embrace critical adaptations to ensure compliance with the regulations proposed ...

For building muscle mass and losing body fat, a strict exercise regimen must be followed. In the fitness schedule, two types of activities should be included, namely strength training or anaerobic exercises and cardio or aerobic exercises (Aworkoutroutine.com 1). With respect to strength training, practice an upper/lower split session to allow muscles in the upper and lower body to be trained at regular intervals.

For the upper body muscles, include bench press, incline dumbbell and barbell press, rows, lateral pull-downs and raises and triceps press downs. For the lower body muscles, do deadlifts, leg press, leg curls, squats, abs ...

I have chosen to change my behavior from a smoker to a nonsmoker. Over a period of one week, I took data on my smoking behavior. Through self-monitoring, I established that I smoke 2-3 cigarettes during the night. I did not smoke during the day as I am always busy. I have established that due to the idleness experienced during the night, I tend to smoke.

During the day, I exercise 5-6 days a week for 2-3 hours each day. In order to achieve my goal, I have decided to increase the intensity of my workout during the day. Due to fatigue involved ...

Cover Letter

We appreciate your request to our consulting team for developing the marketing plan of one of your popular products. We respect Bodybuilding.com activity and its operation. It was very interesting and fruitful cooperation. Please, be kindly informed that upon your request on creating the marketing plan for one of your popular products, you are provided with the comprehensive plan below. The marketing plan consists of the description of current situation on the fitness market, competition level, formation of SWOT-analysis, recommended strategy for Bodybuilding.com, map of competitors and marketing mix details.

Thank you very much for your support.

In case any questions arise, please, contact us ...

Cover Letter

We appreciate your request to our consulting team for developing the marketing plan of one of your popular products. We respect Bodybuilding.com activity and its operation. It was very interesting and fruitful cooperation. Please, be kindly informed that upon your request on creating the marketing plan for one of your popular products, you are provided with the comprehensive plan below. The marketing plan consists of the description of current situation on the fitness market, competition level, formation of SWOT-analysis, recommended strategy for Bodybuilding.com, map of competitors and marketing mix details.

Thank you very much for your support.

In case any questions arise, please, contact us ...

It has to be taken into consideration that with time ad age, the spinal vertebrae and cartilage between these vertebrae can begin to become weak. This would result in discomfort and back pain among the senior citizens. However, sedentary lifestyle is not the only solution to these impediments. Rather, it is best to engage in gentle exercises so as to maintain the strength and flexibility of the spinal cord. If a senior citizen abides by a proper exercise regimen, the person can be described to be armored against any sort of back injury as such. One has to take into ...

The effects of proper nutrition on athletic performance are impossible to overemphasis. Diet is important for all people; but for athletes it becomes even more important as it is a part of their job to perform on the field. Turning into a tip top competitor obliges great qualities, great preparing and moulding and a sensible eating regimen. Ideal nourishment is crucial for crest execution. Nourishing falsehood can do as much mischief to the aspiring competitor as great sustenance can offer assistance Nourishment and athletic execution: Nourishment can help improve athletic execution. A dynamic way of life and activity schedule, alongside eating ...

• Client’s BMI

BMI = 24.4

BMI of the client is normal as it falls in between the category of normal weight.

• Client’s BMR BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5 BMR = 1700.25 The minimum number of calories needed by the client to keep his body functioning are 1700.25.

• Client’s target heart rate at 60% and 80% using the Karvonen formula

Minimum Training Heart Rate: 220 – 55 (Age) = 165 165 – 80 (Resting Heart Rate) = 85 85 x 0.60 (Minimum Intensity) + 80 (Resting Heart Rate) = 131 beats per minute

Maximum Training Heart Rate:

220 – 55 (Age) = 165 165 – 80 (Resting Heart Rate) = 85 85 x 0.80 (Maximum Intensity) + 80 (Resting Heart Rate) = 148 beats per minute

The training heart rate region of the client lies in from 131 to 148.

Rationale for Testing ...

It is widely accepted that the men and women accepted into American’s military are upstanding citizens. They are the best and the brightest the country has to offer. As such, there are rules that they must adhere by while they are in uniform to ensure that they give off this quality. They must look neat, clean, and orderly. Hair must be cut evenly and in a timely manner. Men growing facial hair may only grow mustaches that do not exceed the width of their lips; no beards, long hair, or shaggy sideburns are tolerated. If a woman wears her hear ...

ABSTRACT

Health and safety are the utmost priorities in any fitness center. Although newer researchers emphasize on natural environment and green surroundings for a fitness center to boost the healthy effects of it, however, several recent incidents and observations have exposed some common hazards and issues that can negatively impact the health and safety of the members of the fitness center. This paper looks into the general problems and then analyses some cases of hazardous affects caused to the members directly or indirectly due to the natural surroundings.

Introduction

Several researches show that the ability to work and the average performance of ...

Overview of Tough Mudder and How Guide For Training For It

The Optimum word in Tough Mudder is “tough.” A Tough Mudder is an obstacle circuit, considered one of the most difficult endurance challenges ever designed. The training requires one to undergo feats dreamed up with one thought in mind, “How can we make this as mentally and physically as difficult as possible?” Tough Mudders are new on the scene of athletic feats, but with Tough Mudder Inc. now worth 70 million dollars since it’s founding in 2010, it is here to stay. Trainers and former participants have devised intense regiments for those brave enough to try their hands, ...

Introduction

This paper aims to propose a discussion on science fiction movies and presents comparative analysis on two science fiction movies ‘Blade Runner’ and ‘Wall-E’. Both these movies have entertained audiences and made them acquainted with various innovative ideas of future world. There are various differences, as well as similarities in both these movies and both of them depict a glimpse of the world that is influenced heavily by the science. ‘Blade Runner’ is a granular science fiction that may have various differences with the movie Wall-E but on the basis of genre of both these movies, this paper proposes to analyze how ...

Hatha Yoga, a Sanskrit word to describe basic yoga that makes a person attain mastery over the body’s breathing and composure of the brain. It traces its origins to the 11th century by founder Gorakhnath. It basically pays a lot of attention to the importance of diet, purification of body, soul and spiritual perfection. Hatha which means sun/moon is the combination of positive/negative, good bad and traces its origins to the Patanjali is the master of yoga dating back to the 5th century who compiled all the information into a coherent set of statements to achieve higher consciousness. Throughout history it ...

Abstract

The positive effect of high intensity cardio exercise on body fat is well known. The paper looks into the greater impact on body composition due to those high-intensity exercises. Regular cardio is known to increase both aerobic and anaerobic fitness. Until recently, it was thought that low intensity exercises like walking or slow jogging burn more fat and high intensity workouts like running or high intensity aerobics are meant more for cardiovascular fitness and not for burning fat. However, now the evidence from scientific studies and controlled trials is showing that high intensity cardio may actually burn faster and ...

Basketball is amongst the popular sports played and watched in the world. It is a team oriented sport that involves two to five members trying to score points against each other by throwing a ball through a high hoop (Page, 2000). The game requires running back and forth in a two-sided court. It involves jumping, arm movements through dribbling, throwing, catching, and blocking. All these activities paired with the amount of time that the game takes during competitions lead to deep cardiovascular activity. Watching basketball tournaments may be enjoyable, but not as amusing as enjoyable as playing the game. Health-wise basketball enhances ...

Introduction

Wrestling is a combat sport in which two opponents with the help of different grappling techniques like throws and takedowns, clinch fighting, pins, and joint locks try to obtain and maintain a superior position (Encyclopedia Britannica, 2014). Wrestling is a form of ancient martial art that was very popular in the Olympic Games in ancient Greece. It is believed that the ancient Greeks developed wrestling in order to prepare soldiers in hand-to-hand combat. After the Greeks were defeated by the Romans, wrestling was borrowed by the Romans who modified the sport by eliminating much of the brutality of the Greek way wrestling. ...

Communication

Anna: Hello, Technogym, Anna Reynolds speaking. George: Good morning, Anna. My name is George. I’m calling because I need piece of advice. Does your company provide fitness equipment for home use? Anna: Good morning, George. Yes, of course, we offer a full range of fitness machines for home. Actually, over 20 thousand families worldwide have chosen our equipment for their homes. Can you please tell me a little more? What kind of workout do you enjoy doing? George: Actually, I and my wife just want to keep ourselves fit. She prefers cardio workout to keep herself in a ...

Introduction

Exercising should be a daily habit. It is an activity highly recommended by physicians and gym trainers to people who have a high risk of obesity and for those people who wanted to stay in shape. Basically, training and exercise are very much the same nature as it involves the workout of all the muscles in the body. Physiologically, many exercise procedures have been developed by professionals for over the years to combat obesity and to maintain a healthy figure. Many sports buff especially men and women who are engaged in athletics and body building. The intense training and long hours of ...

Influence of Indian Values on Business

“International business deals not only cross borders, they also cross cultures”. No matter India promises great business opportunity, and foreign companies have started moving there. But, it also poses difficulty for them due to lack of information, such as about people and their cultural beliefs. Unfamiliarity with local culture has the potential to completely derail the best of business plans. So, for MNCs operating in India, understanding of Indian languages and culture forms the basic communications tool of advertising. Even greater importance is the knowledge of cultural nuances, such as unspoken attitudes, information, music, painting, dance, drama, and architecture. ...

Fueling for Fitness and Optimal Performance

This article stresses on the importance of having a sound eating plan or a ‘fueling’ plan for athletes, while hitting the gym or competing in an upcoming marathon or even Olympics. This ‘fueling’ plan not only helps them exercise with more energy, meet training goals faster and perform better but recover more completely from workouts, decreasing the risk of injuries and stay in overall better shape. The link between nutrition and fitness is realised by common people too, as almost 67% of American say they are currently making changes to improve their diets and overall health. It is very important ...

Instititution:

The Under ArmourCompany began in 1996 by Kevin Plank, who played football with the University of Maryland College. The Under Armour performance apparel consist of footwear, accessories gear, made to keep athletes players cool, dry, and light throughout the course of a game, practice and workout. There are several factors that affect business such as adjusting people choices or demoting the need for workout gear and other items. As people make more money, they can purchase items that he or she always wanted, such as special material or electronics devices. These are regular product that a normal family needs, but ...

Exercise Workout plan

Goals for Workout Plan The main focus is to reduce my waist size and also to build lean muscle. I want to reduce my waist size to 32 inches which is currently 40 inches at present. I would also like to build muscle in areas of my biceps and also focus on calve muscles. For achieving this I have kept realistic goals which I can achieve on a daily basis along with my other daily routine work. This would include improving my cardiorespiratory fitness, muscular strength, muscular endurance, flexibility and lastly my body composition (BMI). Of the 5 ...

Cardio-respiratory exercises can be defined as workouts which force the human body to burn fat via the process of aerobic to generate energy (Mikesky, Mikesky & Getchell, 2008). In this paper, the author discusses benefits of cardiovascular fitness as well as components of fit workout which can improve cardiovascular endurance.

Benefits of Cardio respiratory Fitness

Improve Bone Health Cardio respiratory exercises, for instance weight lifting and jogging for 130-150 minutes every week, help in avoiding bone complications like hip fracture (Mikesky, Mikesky & Getchell, 2008). Exercises maintain strength of the bones through slowing bone density loss which are associated with aging. Moreover, in situations of ...

Chapter 1: The Founding Fathers

The chapter provides a historical backdrop of Schlosser’s discussion and provides a rather nostalgic look into the post-World War II era, a time when the economy was good and citizens were achieving their dreams. The founding of the Taco Bell is used as a reference point to discuss how the white Americans conjured up the images of Mexico. Suggestions are made on a leadership conspiracy to put the Mexican-American youths in jail in the mid-1940s for a false murder accusation.

Websites

- www.whistleblower.org – reports on corporate ethics - www.hsus.org – Humane Society that defend animal welfare. - www.hrw.org/reports/2005/usa0105 – watches the safety operations of the ...

3402 Copeland Drive

Athens, Ohio 45701

Re: Purchase Order for Various Gym Equipment Dear Mr. Waller: First of all, thank you for placing your order for various gym equipment with our company, the XYZ Gym Equipment Company, Inc. I am actually ready to ship your order, except that I have one important concern regarding the Dual Action StairClimber. The StairClimber is really not intended for gym use. It is an equipment that is built for home use only; thus, it would not be sturdy enough for your business; nor be expected to last long. In this regard, I am recommending ...

Abstract

The blog post from New York Times talks about the effect of high intensity interval exercise on appetite control and food intake. The author cites findings from two published studies to demonstrate that young men ate less when they performed high intensity workout compared to when they did no or moderate level exercise. The effect on appetite was evaluated by looking at biomarkers of hunger and fullness. The effect on appetite reduction lasted for a day following rigorous workout. This finding is encouraging for people who want to lose weight. Keywords: intensity, interval, appetite, aerobic capacity The phenomenon ...

There were several challenges faced by General Electric during and after the year 1981. Several issues which existed in the company were brought to light and prompted by CEO Jack Welch. Several competitors of Welch who left the job when he became the CEO were required to be replaced by the new management. The priority was to reduce hierarchical bureaucracy and communication barriers between managers and workforce to eliminate the elements which made acceptance of plans and proposals difficult for the managers. The workforce employed by the company was redundant with work and the efficiency that was achieved was ...

Marketing Strategies

With the production of our goods on physical health, we need an appropriate target market for our products. In order to have an appropriate market for our goods we need to research on various issues that determine the appropriate target market. First, we need to consider the number of people likely to use the equipment in a selected group of people. Secondly, we need to consider the financial ability of the selected group of people to afford our products. We also need to choose appropriate marketing strategies that will help increase the number of sales in the region. We need ...

Introduction

The majority of the 220 million people around the world who suffer from diabetes have either Type 1 where the pancreas, no longer produces insulin and is usually caused by an autoimmune syndrome where the body attacks the pancreatic beta cells or Type 2 that develops from the body’s inability to metabolize insulin or glucose properly. . It is difficult to separate nutrition needs from lifestyle choices. An active individual requires more calories to maintain their activity levels, therefore lifestyle must always be looked at when considering dietary choices. Fortunately, both Type 1 and Type 2 Diabetes respond to ...

Football for College Learners Training by Kebel Johnson

The renowned football player Kebel Johnson will join college learners on 21st November 2012, at Ohio State University in the largest football event training on strength training. Westlord Sports Club has joined forces with the department of sports at Ohio State University to organize the event, and it will offer college learners, at the university, an exclusive opportunity to obtain tips from a sporting champ. Research demonstrates that strength training for footballers has several benefits. For instance, De Proft and his cohorts introduced a group of Belgian professionals into extra weight training. Weighed against a control group of equals who performed ...

“Amino acids are key precursors for synthesis of hormones and low molecular weight nitrogenous substances with each having enormous biological importance, both in nutrition and health” Dr. Guoya Wu, Texas A & M University The Body Building For You article opens with a quote to emphasize the role and scientific importance of amino acids in the making of proteins and the muscle building process. It then goes on to discuss a “newly discovered” set of amino acids that have the ability to “jump start” the production of proteins and to synthesize them at a faster rate. The author then goes on to ...

People used to think that if they ate a certain animal, they would acquire some of the characteristics of the eaten animal. People now think that if they ingest certain chemicals that enhance the performance of a laboratory rat, they too would develop greater power. Athletes, and others, are in constant search for the latest supplement— hopefully legal— that might enhance their performance and make them better athletes. But, for most supplements, the evidence is weak, or completely lacking. Nonetheless, there are a few dietary supplements, including caffeine and creatine, that have been shown to help. A novel type of ...

High repetition workouts use lighter weights to perform repetitive moves. They are mostly used to burn out fats. According to Cavazos, a fitness trainer and contributor for Lizestrong.com. High repetition exercises benefit older people, workout beginners and athletes for endurance training (Para. 1). High repletion routine is mostly used to cut body fat. However to achieve this, one should focus more on diet and cardiovascular training. High reps routine uses light weights used to perform 20-30 repetitive moves or other resistance training moves. On the other hand, low repetition workouts both high and low repletion workouts have their benefits and ...

The purpose of this paper is proposing an effective exercise program for a healthy young male to lose 25 lbs of body fat, increase strength and improve endurance. The program is designed for a 20 year old subject with an average body mass of around 150 lbs. Changes in body weight during the course of this program will not be taken into consideration for calculating daily expenditure of energy, because calorie calculation is not a precise science but an approximation. We will keep in mind that the ultimate goal of losing weight should always include increasing overall health and vitality and that ...

Introduction

Music is widely used to provide entertainment and relaxation, it’s impossible in today’s world to imagine any event without the presence of music, hence inviting psychologists, sociologists and many others to research the application of music in various aspects of life. Music has given a successful leap to many industries like fashion, television and events; the list is long however it is important to notice that despite having no direct relation with these industries music has added a great value to them. In a similar fashion, music has a great impact on the fitness industry as well and there are multiple ...

The cafeteria services (K-12) of the Plante and Moran company have been under debate for some good time. The outsourcing of the cafeteria or its internal upgrade depends on several issues. Some of these issues are so urgent and require quick and permanent solutions. They include: the control of health care costs; employee’s health that has been threatened by lack of exercise, smoking, stress, and obesity; and the lack of the company’s ability to meet its health care costs. All these factors put the company under serious search for solutions.

Over the last few years, the cafeteria ...